A Field Guide to Men’s Health by Jesse Mills – Paperback

A Field Guide to Men’s Health is a comprehensive health and wellness guide written by Dr. Jesse Mills, founder of the Men’s Clinic at UCLA and a leading men’s health and reproductive specialist. The 256-page paperback covers the cornerstones of men’s health across multiple domains: cardiovascular health, including blood pressure management; diet and nutrition, with guidance on macronutrient ratios and weight management; movement and exercise programs tailored to different life stages; sexual health with anatomical information; and lifestyle factors including stress management and vitamin D. The guide emphasizes three foundational principles: eat less, move more, and sleep more. Format: Paperback. Page count: 256. Country of origin: USA.