Anxiously Attached: Becoming More Secure in Life and Love by Jessica Baum – Paperback

Anxiously Attached is a paperback book by Jessica Baum, LMHC, offering a practical guide to understanding and overcoming anxious attachment patterns in romantic relationships. The book spans 304 pages and presents Baum’s signature Self-full Method, developed over ten years in private practice as a psychotherapist and couples counselor.

The book addresses attachment theory and its application to intimate relationships, covering topics including boundary-setting for self-sovereignty, communication strategies for expressing relationship needs, development of self-worth and emotional stability, and understanding the dynamics between anxious and avoidant attachment styles. The content includes meditation practices and reflective exercises designed to build insight into internal emotional patterns.

Readers will learn practical approaches to establishing secure, interdependent relationships and moving away from patterns of insecurity, jealousy, and codependency. The book is formatted as a paperback with a teal cover and is part of the store’s relationship and sexuality education section.