Sensual Self: Prompts and Practices for Getting In Touch with Your Body – Guided Journal

Sensual Self is a guided journal by Ev’Yan Whitney, a sexuality doula and sex educator, designed for self-paced exploration of sensuality and body awareness. The journal contains 176 pages and features over 150 prompts and interactive exercises to help readers map and explore their relationship with their body—including textures, shapes, tempos, and temperatures. The prompts address grounding, mind-body connection, self-acceptance, self-care, and body consciousness, with questions ranging from “In what ways do you keep your sensuality hidden?” to “What does an enthusiastic ‘yes!’ feel like in your body?” The journal provides ample space for writing and reflection, supporting intimate conversations with yourself about your sensuality and desires. Material: Paper. Color: Vanilla/Ivory/Beige.