Zen as F*ck Journal – Guided Mindfulness Workbook, 128 Pages

Zen as F*ck is a guided journal by Monica Sweeney designed for reflective practice and self-awareness. The paperback workbook contains 128 pages and combines structured journal prompts with inspirational quotes that take a direct, profanity-inclusive approach to mindfulness and personal growth. The journal includes prompts for self-reflection on strengths, gratitude, goal-setting, and processing difficult emotions. Sample prompts invite you to list things that make you fantastic, cross out daily frustrations, and acknowledge people who have positively affected your life. The format supports writing, note-taking, and decorative personalization throughout. Material: Paper. Country of origin: Not specified. Item weight: Not specified.