The Come As You Are Workbook: A Practical Guide to the Science of Sex – Paperback

The Come As You Are Workbook is a paperback guide by Emily Nagoski that applies the research and concepts from her New York Times bestselling book Come As You Are to everyday practice. The workbook contains 224 pages of worksheets, journaling prompts, illustrations, and diagrams designed to help readers deepen their understanding of their own bodies and sexuality.

The workbook builds on Nagoski’s research demonstrating that factors such as stress, mood, trust, and body image are central to sexual wellbeing. It provides activities and thought-provoking examples that allow readers to exercise and expand on the knowledge presented in the original book. The collection is structured as a practical companion for anyone seeking to further their understanding of sexual health and personal sexuality from a science-based perspective.

Material: Paper. Item weight: 0.5 lb (8 oz).